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Ingrid De La O is an actress, known for Convincing Clooney () and The Man Van ().

Ingrid De La O in a wellness expert and co-founder of TUSOL wellness living in Los Angeles. De La O has been featured in New York Times best-selling books as well as a #1 iTunes podcast. You can find TUSOL here or find her on Instagram here.

Ingrid Betancourt: What six years in captivity taught me ...

In 2002, the Colombian guerrilla movement known as the FARC (Revolutionary Armed Forces of Colombia) kidnapped Ingrid Betancourt in the middle of her presidential campaign. For the next six years, Betancourt was held hostage in jungle prison camps where she was ravaged by malaria, fleas, hunger and human cruelty until her rescue by the Colombian government. In this deeply personal talk, the ...

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Edit Ingrid De La O. Showing all 2 items. Jump to: Overview 1 Mini Bio 1. Ingrid De la O is a Malibu native and the co-founder of TUSOL Wellness. You can watch our chat here. I know that health is extremely difficult because I put it on the backburner for a long time. I knew that I had to eat healthy, but where do you start? I wanted to, first of all, I needed to learn how to cook. And so, I had to be very open about experimenting with different things.

I made a whole list of the things that I was feeling, and that's something very important that all of us have to do. We have to sit down and write down all the things that we are feeling.

I'm feeling sad about this. I'm feeling this. This excites me. This makes me feel like this. Write down everything. Your energy levels throughout the day, and how you're sleeping. I wrote down everything. What are the things that my body is lacking?

And what are the nutrients and the vitamins that are needed? Based on that I started to make smoothies. I needed all kinds of different amino acids that I was not aware of.

Anyone that has Crohn's disease knows that when you eat something, everything hurts. It's so debilitating. I realized I have to help my stomach break down these foods because it cannot do it. In order to be able to absorb food properly, I have to really optimize my breakfast. I started with breakfast with my smoothies. I had to introduce antioxidants because this is what was going to help me lower inflammation.

Think about all of the things that you eat for breakfast, for lunch, and dinner, and make a list of those things. Generally, it is not very diverse because we tend to gravitate towards food that makes us feel comfortable. The foods that we know how to eat and how to cook. A lot of people have the problem of not having a consistent diet. One of the hacks that I do in the kitchen is basically out of sight, out of mind.

Neil Strauss and Ingrid De La O. Neil Strauss Other Relationships. Neil Strauss Other Relationships Ingrid De La O Lisa Leveridge.

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Ingrid De La O is an actress, known for Convincing Clooney () and The Man Van (). Ingrid De La O and Neil Strauss have been married for 7 years. They were dating for 3 years after getting together in and were married on 31st Aug. Ver perfiles de personas llamadas Ingrid De La O. Únete a Facebook para estar en con Ingrid De La O y otras personas que tal vez conozcas.

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